Exercises for women aged 20-30
Tavsiya
Do these exercises 1–2 minutes every day. Bad posture makes you look older and causes swelling, sagging, and wrinkles. Many women focus only on skincare, but real change starts inside. Simple daily exercises can make your body healthier, younger, and more beautiful in a short time.
Video 1
Mashq bajarish ketma-ketligi
Neck stretch — 20 seconds
Shoulder rotations — 20 seconds
Chest opening — 20 seconds
Waist rotations — 20 seconds
Full body stretch — 20 seconds
Mashq bajarish ketma-ketligi
1. Side Bends (Standing)
2. Russian Twists
3. Side Plank
4. Bicycle Crunches
5. Standing Oblique Knee-to-Elbow
Video 2
Video 3
Mashq bajarish ketma-ketligi
1:52 Dumbbell row with support
7:59 Single-arm crossover upper-pulley row with bench support
13:56 Lat pulldown
18:57 Dumbbell pullover
25:05 Seated dumbbell press
26:36 Dumbbell lateral raises